In this ridiculously stressful world, it feels like anxiety is constant. But it's important not to let it get the best of you. via Pexels Understand Your Triggers So, what do you do? Well, for starters, you need to understand your triggers. Keeping a journal to record situations, people, or activities can help make you … Continue reading Manage Stress and Anxiety with These Effective Tips
Author: Logan James Howlett
Former military and elite team member, now full-time writer and freelance blogger.
Managing Severe PTSD
Discover how those with severe PTSD can manage their day, from morning routines to therapy, with the help of mindfulness, service dogs, and self-care.
Dinner With Friends
Who doesn't love a dinner party with friends? It's super important to make sure you know who can and can't eat what. One of the most kind things you can do for a friend is to take him seriously. And after that is sorted, here are some ideas for what to serve! Pexels CCO License … Continue reading Dinner With Friends
Finding New Passions And Interests As A Mom
*This is a contributed post. We’re not saying (and never would say) that being a mom isn’t a rewarding thing to do in itself, because it absolutely one hundred percent is, but it also comes with a lot of challenges and, yes, problems, and they’re going to be hard to handle, no matter who you … Continue reading Finding New Passions And Interests As A Mom
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