*This is an affiliate post. Getting old is hard. It is for me, anyway, As much as I want to pretend that it’s not happening; the wrinkles tell a different story. And, of course, my achy muscles confirm it, as well. That’s why it is so important to take care of yourself. Here are some … Continue reading Taking Care Of Yourself As You Age
Category: healthy living
Struggling To Be Healthy
Man, I was doing so well with my new healthy living lifestyle but now I’m in bed, eating a Hershey bar. This is basically exactly what I promised myself I wouldn't do. But, as we all know, it is hard. So hard to stay the course. Especially when life works against you (and when chocolate … Continue reading Struggling To Be Healthy
Putting Your Health First
Location Source - CC0 License If you have not spent your life so far trying to keep a tight grasp on your health, then it’s going to be difficult to start now. But you can make the change and take the time to put your health first going forward, but you have got to be … Continue reading Putting Your Health First
Effective Ways To Lose Weight By A Novice
Some time ago, I told my doctor strange my concerns about my breathing. (He’s not really strange, I’m just a fan of Doctor Strange!) Dr. Yalch really is a good doctor. Anyway, I said that I get out of breath very easily and I was worried something was wrong. And he asked me if I … Continue reading Effective Ways To Lose Weight By A Novice
Five Essentials For A Healthier Lifestyle
Image Credit As you know, I’m on a health kick. While my motivation may have come from a “silly” reason, I’m very aware that it’s just really important to pay more attention to my health and wellness. Since changing my life-style, I’m happier and healthier. It definitely gives me hope for the future. Here are … Continue reading Five Essentials For A Healthier Lifestyle
Getting In Shape In Your 40’s
I'm back at the gym again. I think I have written posts like this before. (Here’s one!) But I never could quite figure out how to keep the momentum. It's been clear to me for awhile that I really needed to take better care of myself and get in shape. But, I couldn't get the … Continue reading Getting In Shape In Your 40’s
The Transition Into Adulthood
My son and I were at odds a lot during the teen years. (Read about those here! My Son And Honesty…Or Lack There Of.) But, still I knew deep down, he loved me. I think. But, I definitely never felt overly respected by him. But, that was until I took him to the eye doctor … Continue reading The Transition Into Adulthood
Staying Grateful And Kind
I had one of those little reminders yesterday. You know, the ones when you remember to be grateful and kind? Ready To Start The Day I was heading out to do some pet-sitting. I was a little stressed but it also involved picking up one of my favorite repeat doggie visitors and having lunch with … Continue reading Staying Grateful And Kind
Hello From One Covid World To Another
So how's everyone doing, man? Covid sucks, huh? I was going to write this a bit tongue in cheek but now that I think about it, I won't. Too many bad things have happened. To put it mildly. Thankfully, they haven't really touched me personally. (Besides a furloughed husband and trying to survive distance learning.) … Continue reading Hello From One Covid World To Another
Staying Healthy Without The Gym (Or Not)
Before the pandemic. Man, how did reality become such that that expression makes sense? But, here we are. So, yeah, before the pandemic, I was really enjoying going to the gym. I was quite proud of myself and I could see the changes happening in my body. But, maybe even more importantly, I could feel … Continue reading Staying Healthy Without The Gym (Or Not)
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