Category: healthy living

Moving On After A Suicide And Dealing With The Trauma

I debated about whether to publish another post about the loss of my son due to suicide. (Here’s the original post.—-> Suicide And The Ones Left Behind) I don't want overdo it but writing helps me and I don't have it in me to write about anything else. Not yet anyway. So please bear with … Continue reading Moving On After A Suicide And Dealing With The Trauma

Life After Loss: Coping With Suicide

Trigger Warning: Death/Suicide If you follow me, you know that we recently lost our son to suicide and are now facing the challenges of coping with suicide. You can read about it here. Now What Do We Do As you could imagine, when we were faced with making funeral arrangements for our son, we had … Continue reading Life After Loss: Coping With Suicide

Suicide And The Ones Left Behind

Trigger warning: Suicide. Suicide. Virtually every day, you hear or read a story about someone who took his/her life. I always thought that was terribly sad, of course. But it was someone else's tragedy and nothing that I ever thought I would be able to relate to directly. That was until my son killed himself. … Continue reading Suicide And The Ones Left Behind

5 Simple Tips to Take Care of Your Long Term Health

Image Pexels CC0 License None of us wants to really think about it, but there’s no denying that health problems can crop up more frequently the older we get. Whether you find yourself waking up with a stiff back each morning or your trips to the doctor’s office are becoming more frequent, there are many … Continue reading 5 Simple Tips to Take Care of Your Long Term Health

Is Barron Trump Autistic?

Melania Trump has finally addressed the rumors and confirms that Barron Trump is not autistic. In fact, he suffered bullying due to the incident both on and offline and online and wrote that the incident caused "irreparable damage." How Did the Autism Rumors Start? Barron Trump, the youngest son of former President Donald Trump and … Continue reading Is Barron Trump Autistic?

5 Ways To Boost Happiness & Improve Well-Being

This is a contributed post. Pexels We are all super busy and it's really hard to remember to take time for yourself. But, honestly, it really is very important. With that in mind, here are six ways to take care of yourself and improve your mental health. Start Your Day Off Right Morning routines are … Continue reading 5 Ways To Boost Happiness & Improve Well-Being

Manage Stress and Anxiety with These Effective Tips

In this ridiculously stressful world, it feels like anxiety is constant. But it's important not to let it get the best of you. via Pexels Understand Your Triggers So, what do you do? Well, for starters, you need to understand your triggers. Keeping a journal to record situations, people, or activities can help make you … Continue reading Manage Stress and Anxiety with These Effective Tips

Managing Severe PTSD

Discover how those with severe PTSD can manage their day, from morning routines to therapy, with the help of mindfulness, service dogs, and self-care.